4.6 million workplace injuries are sustained every year — equating to one injury every seven seconds, the National Safety Council reveals. While businesses should ensure safe workplaces and provide comprehensive health and safety training, it’s also crucial for employees to take responsibility for their own safety. Never assume safety at work impossible; by becoming aware of common workplace hazards, you can better protect yourself against them, avoid injuries, and enjoy better health.
Musculoskeletal disorders like trigger finger, carpal tunnel syndrome, and tendonitis account for 33% of all workplace injuries. Poor posture (standing, sitting, and moving incorrectly) is the leading cause of musculoskeletal disorders as it strains and stresses the muscles, tendons, and joints.
To lower your risk of developing a musculoskeletal disorder, keeping a good posture throughout the working day is key. For example, start with your feet apart in a stable posture when lifting heavy objects. Keep the load hugged close to your waist to minimize pressure on the back and help ensure a stable, solid lift. Never lift more than you can manage; always ask for advice or seek help if you’re ever in doubt.
Workplace Safety Hazards
Workplace safety hazards come in many forms, including trailing cables, uneven walkways, obstacles in walkways, leakages, spills, and poor lighting and signage. If you come across any safety hazards in your workplace, inform your superior immediately to take corrective measures. If you sustain an injury on the job, consult with personal injury lawyers who work on contingency
Take Time to Come Up With an Emergency Plan
Planning helps to find out all possible hazards that can make you face a shocking emergency. During this process, people find some unexpected situations that they never expect. The planning process reduces the chances of massive damage by letting you know about the missing emergency equipment.
Take time to study all available emergency exits and escape routes in your building — especially the ones nearest to where you work. Also, keep an eye out for warning signs alerting of potential health and safety risks around the building. You’ll then be better able to make an action plan for potential emergencies — whether it be a power outage, toxic leakage, extreme weather, or a medical emergency.
Workplace health and safety should be a priority for every employee. By maintaining good posture and minimizing your risk of musculoskeletal disorders, avoiding common workplace safety hazards, and planning for potential emergencies, you can keep yourself safe and healthy at work.