Let’s face it – 2020 was not the greatest of years and that is a feeling most, if not everyone, shares. Due to the pandemic and everything that ensued because of it, it’s no wonder a lot of people are suffering from mental and physical stress due to everything it caused. You may still be suffering from the effects of 2020 now, and we don’t blame you. However, we want 2021 to be your year to take back your health.
From incorporating nutrition, caring for your mental health, and improving productivity, we are here to help you get back on track to improving your life. See below some of the ways you can improve your health in a post-pandemic world.
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If you have or are considering taking supplements, now more than ever is the best time to start incorporating them into your nutrition plan. Specifically, we are talking about the benefits of taking DHEA. DHEA is the shortened word for dehydroepiandrosterone, which is a steroid hormone that is produced naturally in your adrenal gland and brain. By taking DHEA hormone supplements, you can expect to receive the following benefits:
- Healthy and elasticity in your skin, especially as you age
- Improved male reproductive health
- Supports bone health and bone density
- Improves cognitive and regular brain function
In a post-pandemic world, it’s best if you can do everything you can for your brain. With the help of DHEA hormone supplements, you can be sure that not only are you taking care of your brain function but other areas of your health as well.
In addition to using supplements, protein powder is another thing you should look into to jumpstart bettering your health this year. Whether you are starting to hit the local gym again after lockdown restrictions have been lifted, want to start working out at home, or would like to add more protein into your diet, you need to be aware of the calories per gram of fat you are ingesting.
Using protein powder helps take the guesswork out of this by giving you the right amount of calories and protein you need for your workout regime. And, by having both those areas balanced out, you’re sure to feel so much better this year.
The pandemic took a huge toll on the collective mental health of everyone. From layoffs to concerns about health, everyone was definitely on edge in 2020. Now that we are starting to see the other side of the pandemic, it’s time that you take care of your mental health as it surely was hit the hardest last year. Reaching out to a therapist or a counselor is always the best first step in managing your mental health. Places such as Mood Health are here to help you find your way back to mental wellbeing with services that include the following:
- Virtual counseling sessions
- Medication delivered directly to your door
- Monthly check-ins from psychiatrists
- Create a mental health plan that is uniquely designed for you
Seeking help for your mental health doesn’t have to be as hard as the pandemic was in 2020. Practitioners who understand how hard of a year it was are here to help. Although you may be on a personal journey to improve your physical health, don’t forget to address your mental health as well. It is just as, if not more important, that you do.
It’s no secret that stress can cause a lot of problems for your skin and it wouldn’t surprise us if most people suffer from issues with their skin in 2020. However, it doesn’t have to always be that way now that we’re in 2021. With brands such as Roo Skin, you can take your skincare back into your own hands and get it back to being healthy. Skincare routines don’t have to be complicated. You can create a very simple one that fits your skin type and your schedule. When looking for a great skincare product, make sure you are looking for the following ingredients:
- No parabens or phthalates
- Free of color agents
Using skincare that is natural and cruelty-free will ensure you are using the best ingredients out there with the peace of mind that it is ethically sustained. And when you feel good on the outside, you’re sure to feel just as good on the inside too. Taking care of your skin can certainly do wonders for your overall health.
If you were like most everyone last year, you probably suffered chronically or from time to time with sleeplessness or insomnia. Who could blame you for everything going on with the pandemic and we understand this may be something you are still struggling with post-pandemic. One way to combat sleeplessness is to try mirtazapine (Remeron) for sleep, which is a prescription sleep aid. Although this prescription is primarily used to treat depression, it has also been shown to treat insomnia as well.
In addition to taking a prescription, also consider some of the different ways you can fight sleeplessness and stay asleep during the night:
- Put your phone down – try putting your phone down or other distracting electronics a couple of hours before your bedtime
- Start working out – exercising regularly during the day can also increase your ability to fall asleep faster and stay asleep longer
- Refrain from napping – napping throughout the day can severely upset your sleep cycle, so try to keep those naps to a minimum as much as you can.
Once you can tackle your sleeplessness, you’re sure to feel better rested and feel like you can better take on the day. When we get more sleep, it allows us to have more energy to work on our health. So, next time you feel you’re in for another long night without sleep, check out a prescription or try any one of the different methods to going to sleep sooner and staying asleep longer.
Yup, if you weren’t already aware, working out is a sure way to get your health improving. Even if you aren’t ready to go back to a public gym or workout amongst the general public, there are easy ways for you to bring the workout to your home. Workout videos are a great way for you to work out at your own pace from the comfort at home. Don’t be bummed if your local gym seems too intimidating to check out in a post-pandemic world, try working out from home instead and get the same results from anywhere you can play videos at home.
With everything that has happened in the last year, you may have neglected some things, such as oral care. We certainly don’t blame you for the year 2020 turned out to be but now that it’s 2021, it’s time to get back on track. A great product to invest in for your oral health is an electric toothbrush. Electric toothbrushes are not only better for the environment, but they tend to do the job better due to the vibrating bristles that can get down and dirty to keep your mouth clean.
2021 is the Year We Take Our Health Back
Now that 2020 is behind us and we are emerging into a post-pandemic environment, it’s time we make some changes to better ourselves for good. Take back your life into your own hands and learn to take care of yourself again. The pandemic was hard on everyone but it doesn’t have to always be that way. Use our guide as your own to getting back on track and living the healthy life you deserve.