Over the years, feet can really take a beating. Routine stress as well as diseases, poor toenail maintenance, circulatory issues and improperly fitting shoes can all add up to cause real harm. Issues with the feet are often hallmarks of more worrisome medical concerns, including diabetes, arthritis, and more.
Can Foot Problems Be Prevented?
One of the best things you can do to keep your feet in good health is to examine them regularly, or ask a trusted individual to do so. Remember that the majority of primary care physicians and podiatrists have the skills and knowledge necessary to address the lion’s share of foot issues, though there are cases in which the specialization of a dermatologist or even an orthopedic surgeon are required.
Another useful tip is to ensure that the feet always receive proper blood circulation. This can be achieved by keeping the feet elevated while sitting or lying prostrate. If you have been in a seated position for a lengthy period, take a stroll, give the feet a warm soak, or have them massaged. Steer clear of shoes that exert undue pressure on the feet and try to keep the feet out of excessive cold.
Some other great pointers for maintaining foot health include not sitting for extended periods, trying not to sit with crossed legs, avoiding smoking of all types, and choosing shoes that fit correctly.
To ensure the proper fit of your shoes, consider the following:
Foot size tends to fluctuate over time, so it always pays to have a professional measurement taken prior to purchasing a pair of shoes. It is best to measure the feet towards day’s end, when feet tend to be at their largest. Also remember that most people have unevenly-sized feet, so make sure your shoes are the proper size for the foot that is larger.
Do not choose shoes simply by their listed size, but instead go by how they actually fit your feet. Opt for shoes that follow the natural shape of your foot. Take care to make certain that the shoes you pick leave at least 3/8″ to 1/2″ in excess room for the longest of your toes. Also ensure that the ball of the foot sits in the shoe’s widest area and does so without squeezing or pain. Buy Orthotic Sandals here.
Heels should fit into the shoes without an excessive amount of slippage. As you walk, there should be no riding up and down of the shoe on the heel. Take the time to walk a bit in the shoes so that you know they fit well. Try to test the shoes on as many flooring surfaces as possible, including carpet.
The uppers of your chosen shoes should be rendered in a flexible medium so that they mold to the foot. Leather is ideal when it comes to minimizing potential irritation. The soles of your shoes should not be slick, and they should offer sufficient grip. A thicker sole will offer the cushioning your feet need on harder surfaces. Finally, keep in mind that low heels offer the safety and comfort that high heels simply cannot.